fitness Tag

The global Covid-19 pandemic is a worrying time for all of us but particularly people living with lung conditions like asthma and COPD. If you are one of them, it is important to follow the latest government guidelines (https://www.gov.uk/coronavirus) and to do whatever you can to protect yourself from becoming infected with Coronavirus. The government lists people with severe long-term lung conditions, like severe asthma, severe COPD and cystic fibrosis, as being at particularly high risk.

At this time of year, many of us have a drive to exercise and get fit. We tend to think of exercise as a way of tightening up our muscles and maybe losing a few pounds. But exercising supports our lungs and so can have even more profound and far-reaching consequences. In some cases, it could help to save your life.