When we think of a workout, we mostly tend to think about our bodies – building strength and endurance, becoming fitter and more flexible. But, our lungs can also benefit from working out and, right now, building your lung capacity could help you to become more resistant to Covid-19 or to fight the virus if you have it.
The global Covid-19 pandemic is a worrying time for all of us but particularly people living with lung conditions like asthma and COPD. If you are one of them, it is important to follow the latest government guidelines (https://www.gov.uk/coronavirus) and to do whatever you can to protect yourself from becoming infected with Coronavirus. The government lists people with severe long-term lung conditions, like severe asthma, severe COPD and cystic fibrosis, as being at particularly high risk.