When we think of a workout, we mostly tend to think about our bodies – building strength and endurance, becoming fitter and more flexible. But, our lungs can also benefit from working out and, right now, building your lung capacity could help you to become more resistant to Covid-19 or to fight the virus if you have it.
At this time of year, many of us have a drive to exercise and get fit. We tend to think of exercise as a way of tightening up our muscles and maybe losing a few pounds. But exercising supports our lungs and so can have even more profound and far-reaching consequences. In some cases, it could help to save your life.